Feeling Low and Sad? Finding your Strength back PART 2/2

ABOUT: 

PART 2 CONTINUED: Link to the part 1  CLICK HERE +   

But Why Am I Feeling Sad? Second Step: (Acknowledgement)

This step is very important, to understand yourself and the both your problem and the source of it. Now there can be two major possibilities here:

1. You know the problem but couldn't find an effective way to control and handle the problem or situation.
2. You know you are feeling low or sad but have an unclear idea or no idea at all about why you are feeling so.